a number of weeks back, screwed up and kitt introduced me to a kelly mongolical tedtalk on making stress your friend. someone makes stress their friend by accepting they are stressed, recognizing what is going on in their body and moving on. when done correctly, stress, the freight train that often times runs me over, woshes by. I talked about making stress your friend here and here.
on sunday, i went to a depression support group in the early pm. in the mid-am, i sent a text to a friend saying, “i’m looking forward to seeing you.” that’s all. nothing more.