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mt rainier fron kendall catwalk hike

asking for help to find my blue sky

my sister sent me yet another email educating me on the mindfulness process. this time it came with a video.

the video has a premise that mindfulness is like living in blue sky. even in a hurricane, the blue sky is still there; it’s only a matter of finding the way back to it.

this is my response on how she could help me find a way back to my patch of blue sky.

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