don’t stomp the grapes

grapes is an acronym for mental wellness. let’s review.

 

gentle with yourself

relaxation

accomplishment

pleasure

exercise

social

how many did your accomplish today?

damned if i do, damned if i don’t

my wife has been pushing exercise recently. I definitely comprehend and understand that exercise would be good for me. hell, exercise and diet alone pulled me through my first depressive cycle. right now, i just can’t find the motivation to exercise. that leaves me with the damned if i do damned if i don’t dilemma.