Tag Archives: blue sky

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asking for help to find my blue sky

my sister sent me yet another email educating me on the mindfulness process. this time it came with a video.

the video has a premise that mindfulness is like living in blue sky. even in a hurricane, the blue sky is still there; it’s only a matter of finding the way back to it.

this is my response on how she could help me find a way back to my patch of blue sky.

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