Category Archives: support

seattle japanese garden panorama

the power of hugs

the other day, my blogger friend, shrewed  up, felt for me and my current position in life, sent me an internet hug. even though she’s two time zones away in a totally different country, the hug still felt comforting. it also reminded me that i had fallen out of the practice of giving and receiving hugs. i committed to redouble my efforts.

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mt rainier fron kendall catwalk hike

the brother i never had

I got a phone call this morning. i think i feel a little like anxious mom when recently she found out about the passing of her biological mother that she never knew. I felt and feel sadness when I heard my brother has lost his battle with cancer yet the feelings are definitely tempered considering the years of disconnect between him and I.

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#WOFG

two things happened in 1985. well, probably many more than that, but i’m talking about as it pertains to this story. the kansas city royals won the world series and my good friend who is from kansas city, her grandpa, who i believe spend most of his life there, took his last breath. the royals pretty much had not had a sniff of the playoffs since then.

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reflections off the water

birthday blues

the sunday support group I attend ends on an up note where everyone gets the opportunity to find something good going on in their life. i said tomorrow was my birthday. I said that with utmost sincerity since i really felt joy about celebrating my birthday. this would be the first one in three years that i hadn’t found myself in a living hell. I went to bed with those same feelings. Continue reading

return from lake 22

tolerating our dark emotions

i continue to sing the praises of the pixar movie, inside out. i have made so many fruitful discoveries since i saw the movie. it has been a powerful and learning process for me since seeing the movie.

for those of you who don’t know, inside out is about the emotions living inside the head of an eleven year old and how those responses color her world. i still shake my head in amazement that a supposed “kids” movie could do such and excellent treatment of emotions and emotional responses.

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