Category Archives: mindfullnes

great blue heron

the anxiety battle

my friend has had a near life–long battle with anxiety. now her daughter, who is about 8, faces a continual struggle with anxiety. she was looking for some ideas so i passed along some that would hopefully be helpful to her and her daughter. i realize that i could also benefit from the “medicine” i gave her. my hope is it might help you, too.

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return from lake 22

tolerating our dark emotions

i continue to sing the praises of the pixar movie, inside out. i have made so many fruitful discoveries since i saw the movie. it has been a powerful and learning process for me since seeing the movie.

for those of you who don’t know, inside out is about the emotions living inside the head of an eleven year old and how those responses color her world. i still shake my head in amazement that a supposed “kids” movie could do such and excellent treatment of emotions and emotional responses.

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mt rainier fron kendall catwalk hike

update-sisterly love

people who have been with me long enough will remember my run-in with my sister.she got upset when i suggested some ways she could help me while countering yet another suggestion for mindfulness. I have nothing against mindfulness, but i offered up other options that I thought would be more helpful and had been working to lift my mood. after brooding over it for a couple of weeks, i ran head-on to the thought of acceptance. almost immediately I got over the butt-headed response she gave.

read on to come current

return from lake 22

pineapple

while at the birthday party, i headed to the back yard to eat dinner. i wanted to quiet my quickly moving mind. inspired by my friend shrewed up, i mindfully ate some of my dinner. my mind raced too fast to make it through the whole meal. here, i describe in-depth the eating of a piece of pineapple.
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