seattle japanese garden panorama

poll-how do you process feelings?

i’m wonder how people process and feel emotions and how that may or may not contribute to depression. help me with this poll. i have my theory and will share those iin a week or so.

for reference and clarity:

bring-me-down emotions tend to drain like sad, mad anger, frustration, and the list goes on.

pick-me-up emotions tend to bolster like happy, joy, peace, love and the list goes on.

This entry was posted in depression, emotions and tagged , , , on by .

About bipolarsojourner

i have struggled with episodic depression for years. i then received a diagnosis of being bipolar, only to find out i didn’t. ends up my psychiatrist really meant to say that multiple bouts of depression are often best treated like bipolar. i had already started this blog as bipolar sojourner and didn't want to switch it over. i am documenting my journeys through my depression jungle.

5 thoughts on “poll-how do you process feelings?

  1. Pingback: acceptance | bipolarsojourner

  2. Pingback: tying together some seemingly random strings | bipolarsojourner

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